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The average person ingests about a ton of food and drink each year.

Alfalfa seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.82 g Energy 23 kcal Energy 96 kj Protein » 3.99 g Essential amino acids Threonine 0.134 g Isoleucine 0.143 g Leucine 0.267 g Lysine 0.214 g Valine 0.145 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.069 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.409 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.234 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g Ash 0.40 g Total carbohydrate » 2.10 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 0.18 g Glucose (dextrose) 0.08 g Fructose 0.12 g Minerals Calcium, Ca 32 mg Iron, Fe 0.96 mg Magnesium, Mg 27 mg Phosphorus, P 70 mg Potassium, K 79 mg Sodium, Na 6 mg Zinc, Zn 0.92 mg Copper, Cu 0.157 mg Manganese, Mn 0.188 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 8.2 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 0.481 mg Pantothenic acid 0.563 mg Vitamin B-6 0.034 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 14.4 mg Betaine 0.4 mg Vitamin A, IU 155 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 30.5 mcg Other Carotene, beta 87 mcg Carotene, alpha 6 mcg Cryptoxanthin, beta 6 mcg

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