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The average person will consume 10,000 chocolate bars in a lifetime
Alcoholic beverage, wine, table, white
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Serving:
Custom
fl oz (29g)
100g (100g)
serving 5 fl oz (147g)
g
Date:
Monday
Tuesday
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Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 147.0g
Proximates
Water
127.68
g
Energy
121
kcal
Energy
503
kj
Protein
0.10
g
Ash
0.29
g
Total carbohydrate
»
3.82
g
Digestable carbohydrates
»
Sugars, total
1.41
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.40
mg
Magnesium, Mg
15
mg
Phosphorus, P
26
mg
Potassium, K
104
mg
Sodium, Na
7
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.006
mg
Manganese, Mn
0.172
mg
Selenium, Se
0.1
mcg
Fluoride, F
296.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.007
mg
Vitamin B2 (Riboflavin)
0.022
mg
Niacin
0.159
mg
Pantothenic acid
0.066
mg
Vitamin B-6
0.073
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
6.3
mg
Vitamin K (phylloquinone)
0.6
mcg
Other
Alcohol, ethyl
15.1
g