Americans use about 100 million pounds of tea leaves every year

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Nutrient	Amount per 147.0g
Proximates
Water	127.14	g
Energy	125	kcal
Energy	523	kj
Protein	0.10	g
Ash	0.41	g
Total carbohydrate »	3.84	g
Digestable carbohydrates »
Sugars, total	0.91	g
Minerals
Calcium, Ca	12	mg
Iron, Fe	0.68	mg
Magnesium, Mg	18	mg
Phosphorus, P	34	mg
Potassium, K	187	mg
Sodium, Na	6	mg
Zinc, Zn	0.21	mg
Copper, Cu	0.016	mg
Manganese, Mn	0.194	mg
Selenium, Se	0.3	mcg
Fluoride, F	153.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.007	mg
Vitamin B2 (Riboflavin)	0.046	mg
Niacin	0.329	mg
Pantothenic acid	0.044	mg
Vitamin B-6	0.084	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg
Choline, total	8.4	mg
Betaine	0.4	mg
Vitamin A, IU	3	IU
Vitamin K (phylloquinone)	0.6	mcg
Other
Alcohol, ethyl	15.6	g
Carotene, beta	1	mcg
Lutein + zeaxanthin	9	mcg

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