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It takes 3500 calories to make a pound of fat!
Alcoholic beverage, wine, table, all
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Serving:
Custom
fl oz (29g)
100g (100g)
serving 5 fl oz (148g)
g
Date:
Tuesday
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Thursday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 148.0g
Proximates
Water
128.14
g
Energy
123
kcal
Energy
514
kj
Protein
0.10
g
Ash
0.36
g
Total carbohydrate
»
4.03
g
Digestable carbohydrates
»
Sugars, total
1.17
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.55
mg
Magnesium, Mg
16
mg
Phosphorus, P
30
mg
Potassium, K
147
mg
Sodium, Na
7
mg
Zinc, Zn
0.19
mg
Copper, Cu
0.010
mg
Manganese, Mn
0.184
mg
Selenium, Se
0.3
mcg
Fluoride, F
226.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.007
mg
Vitamin B2 (Riboflavin)
0.034
mg
Niacin
0.246
mg
Pantothenic acid
0.055
mg
Vitamin B-6
0.080
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
7.4
mg
Other
Alcohol, ethyl
15.4
g