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Low fat diets can make you depressed
Alcoholic beverage, whiskey sour, prepared from item 14028
»
Beverages
Nutrients
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Serving:
Custom
fl oz (30g)
100g (100g)
portion (2 oz mix + 1.5 oz whiskey) (106g)
g
Date:
Tuesday
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Friday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 106.0g
Proximates
Water
76.79
g
Energy
162
kcal
Energy
676
kj
Protein
0.06
g
Total lipid (fat)
»
0.06
g
Fatty acids, total saturated
»
0.005
g
16:0, Hexadecanoic, Palmitic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.001
g
Fatty acids, total polyunsaturated
»
0.012
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.008
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.003
g
Ash
0.13
g
Total carbohydrate
»
13.59
g
Digestable carbohydrates
»
Sugars, total
13.55
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.08
mg
Magnesium, Mg
1
mg
Phosphorus, P
5
mg
Potassium, K
19
mg
Sodium, Na
65
mg
Zinc, Zn
0.06
mg
Copper, Cu
0.008
mg
Manganese, Mn
0.007
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
1.7
mg
Vitamin B1 (Thiamin)
0.011
mg
Vitamin B2 (Riboflavin)
0.008
mg
Niacin
0.005
mg
Pantothenic acid
0.008
mg
Other
Alcohol, ethyl
15.4
g