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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Alcoholic beverage, tequila sunrise, canned
»
Beverages
Nutrients
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Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
can (6.8 fl oz, 200 ml) (211g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 211.0g
Proximates
Water
166.27
g
Energy
232
kcal
Energy
971
kj
Protein
0.63
g
Total lipid (fat)
»
0.21
g
Fatty acids, total saturated
0.027
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
18:1 undifferentiated, Octadecenoic, Oleic
0.006
g
Fatty acids, total polyunsaturated
»
18:2 undifferentiated, Octadecadienoic, Linoleic
0.044
g
Ash
0.21
g
Total carbohydrate
23.84
g
Minerals
Iron, Fe
0.04
mg
Magnesium, Mg
15
mg
Phosphorus, P
21
mg
Potassium, K
21
mg
Sodium, Na
120
mg
Zinc, Zn
1.27
mg
Copper, Cu
0.089
mg
Manganese, Mn
0.030
mg
Vitamins
Vitamin C, total ascorbic acid
40.7
mg
Vitamin B1 (Thiamin)
0.080
mg
Vitamin B2 (Riboflavin)
0.034
mg
Niacin
0.401
mg
Pantothenic acid
0.186
mg
Vitamin B-6
0.105
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin A, IU
205
IU
Vitamin A, RAE
11
mcg
Other
Alcohol, ethyl
19.8
g