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Cheese closes the stomach and should always be served at the end of a meal.
Alcoholic beverage, liqueur, coffee, 63 proof
»
Beverages
Nutrients
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Exercises
Serving:
Custom
fl oz (34g)
jigger 1.5 fl oz (52g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
41.40
g
Energy
308
kcal
Energy
1289
kj
Protein
0.10
g
Total lipid (fat)
»
0.30
g
Fatty acids, total saturated
»
0.106
g
16:0, Hexadecanoic, Palmitic
0.078
g
18:0, Octadecanoic, Stearic
0.019
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.022
g
18:1 undifferentiated, Octadecenoic, Oleic
0.021
g
Fatty acids, total polyunsaturated
»
0.105
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.097
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.008
g
Ash
0.10
g
Total carbohydrate
»
32.20
g
Digestable carbohydrates
»
Sugars, total
32.20
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.06
mg
Magnesium, Mg
3
mg
Phosphorus, P
6
mg
Potassium, K
30
mg
Sodium, Na
8
mg
Zinc, Zn
0.03
mg
Copper, Cu
0.040
mg
Manganese, Mn
0.017
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.004
mg
Vitamin B2 (Riboflavin)
0.012
mg
Niacin
0.144
mg
Other
Alcohol, ethyl
26.0
g
Caffeine
26
mg