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One plain milk chocolate candy bar has more protein than a banana
Alcoholic beverage, liqueur, coffee, 53 proof
»
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Nutrients
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Serving:
Custom
fl oz (34g)
jigger 1.5 fl oz (52g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
31.00
g
Energy
326
kcal
Energy
1364
kj
Protein
0.10
g
Total lipid (fat)
»
0.30
g
Fatty acids, total saturated
»
0.106
g
16:0, Hexadecanoic, Palmitic
0.078
g
18:0, Octadecanoic, Stearic
0.019
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.022
g
18:1 undifferentiated, Octadecenoic, Oleic
0.021
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
0.105
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.096
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.008
g
Ash
0.10
g
Total carbohydrate
»
46.80
g
Digestable carbohydrates
»
Sugars, total
46.43
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.06
mg
Magnesium, Mg
3
mg
Phosphorus, P
6
mg
Potassium, K
30
mg
Sodium, Na
8
mg
Zinc, Zn
0.03
mg
Copper, Cu
0.040
mg
Manganese, Mn
0.014
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.004
mg
Vitamin B2 (Riboflavin)
0.012
mg
Niacin
0.144
mg
Choline, total
0.8
mg
Other
Alcohol, ethyl
21.7
g
Caffeine
26
mg