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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Alcoholic beverage, daiquiri, prepared-from-recipe
» Beverages

Nutrient Amount per 100g Proximates Water 69.74 g Energy 186 kcal Energy 777 kj Protein 0.06 g Total lipid (fat) » 0.06 g Fatty acids, total saturated » 0.006 g 16:0, Hexadecanoic, Palmitic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.011 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 0.08 g Total carbohydrate » 6.94 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 5.58 g Minerals Calcium, Ca 3 mg Iron, Fe 0.09 mg Magnesium, Mg 2 mg Phosphorus, P 5 mg Potassium, K 21 mg Sodium, Na 5 mg Zinc, Zn 0.04 mg Copper, Cu 0.022 mg Manganese, Mn 0.015 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.005 mg Niacin 0.051 mg Pantothenic acid 0.017 mg Vitamin B-6 0.008 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.1 mcg Other Alcohol, ethyl 23.1 g Carotene, beta 2 mcg

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