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The average person will consume 10,000 chocolate bars in a lifetime
Alcoholic beverage, beer, regular, all
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Serving:
Custom
fl oz (29g)
100g (100g)
can (356g)
g
Date:
Saturday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 356.0g
Proximates
Water
327.38
g
Energy
153
kcal
Energy
644
kj
Protein
»
1.64
g
Non-essential amino acids
Alanine
0.043
g
Aspartic acid
0.057
g
Glutamic acid
0.167
g
Glycine
0.046
g
Proline
0.125
g
Ash
0.57
g
Total carbohydrate
12.64
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
0.07
mg
Magnesium, Mg
21
mg
Phosphorus, P
50
mg
Potassium, K
96
mg
Sodium, Na
14
mg
Zinc, Zn
0.04
mg
Copper, Cu
0.018
mg
Manganese, Mn
0.028
mg
Selenium, Se
2.1
mcg
Fluoride, F
157.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.018
mg
Vitamin B2 (Riboflavin)
0.089
mg
Niacin
1.826
mg
Pantothenic acid
0.146
mg
Vitamin B-6
0.164
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Choline, total
36.0
mg
Vitamin B-12
0.07
mcg
Other
Alcohol, ethyl
13.9
g