Popcorn has been a food product for over 6,000 years.

Alcoholic beverage, beer, regular, all
» Beverages

Nutrient	Amount per 356.0g
Proximates
Water	327.38	g
Energy	153	kcal
Energy	644	kj
Protein »	1.64	g
Non-essential amino acids
Alanine	0.043	g
Aspartic acid	0.057	g
Glutamic acid	0.167	g
Glycine	0.046	g
Proline	0.125	g
Ash	0.57	g
Total carbohydrate	12.64	g
Minerals
Calcium, Ca	14	mg
Iron, Fe	0.07	mg
Magnesium, Mg	21	mg
Phosphorus, P	50	mg
Potassium, K	96	mg
Sodium, Na	14	mg
Zinc, Zn	0.04	mg
Copper, Cu	0.018	mg
Manganese, Mn	0.028	mg
Selenium, Se	2.1	mcg
Fluoride, F	157.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.018	mg
Vitamin B2 (Riboflavin)	0.089	mg
Niacin	1.826	mg
Pantothenic acid	0.146	mg
Vitamin B-6	0.164	mg
Folate, total	21	mcg
Folate, food	21	mcg
Folate, DFE	21	mcg
Choline, total	36.0	mg
Vitamin B-12	0.07	mcg
Other
Alcohol, ethyl	13.9	g

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