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Popcorn has been a food product for over 6,000 years.

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 47.30 g Energy 353 kcal Energy 1479 kj Protein 3.40 g Total lipid (fat) » 31.80 g Fatty acids, total saturated 7.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 14.400 g Fatty acids, total polyunsaturated » 8.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.530 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 7.100 g Cholesterol 10 mg Ash 4.10 g Total carbohydrate » 13.40 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 8 mg Iron, Fe 0.30 mg Magnesium, Mg 7 mg Phosphorus, P 46 mg Potassium, K 70 mg Sodium, Na 21 mg Zinc, Zn 0.18 mg Copper, Cu 0.030 mg Manganese, Mn 0.130 mg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.550 mg Pantothenic acid 0.020 mg Vitamin B-6 0.010 mg Folate, total 3 mcg Folate, food 3 mcg Vitamin A, IU 696 IU Vitamin E (alpha-tocopherol) 2.36 mg

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