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Cheese closes the stomach and should always be served at the end of a meal.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
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Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
34.00
g
Energy
470
kcal
Energy
1964
kj
Protein
9.00
g
Total lipid (fat)
»
43.50
g
Fatty acids, total saturated
8.600
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
15.600
g
Fatty acids, total polyunsaturated
»
17.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.500
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
16.100
g
Cholesterol
26
mg
Ash
3.00
g
Total carbohydrate
10.50
g
Minerals
Iron, Fe
0.20
mg
Magnesium, Mg
16
mg
Phosphorus, P
134
mg
Potassium, K
206
mg
Sodium, Na
24
mg
Zinc, Zn
0.47
mg
Copper, Cu
0.030
mg
Vitamins
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
1.430
mg
Vitamin A, IU
257
IU
Vitamin E (alpha-tocopherol)
4.00
mg