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The average person ingests about a ton of food and drink each year.

Agave, raw (Southwest)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 81.83 g Energy 68 kcal Energy 286 kj Protein » 0.52 g Essential amino acids Tryptophan 0.008 g Threonine 0.014 g Isoleucine 0.014 g Leucine 0.025 g Lysine 0.028 g Methionine 0.009 g Phenylalanine 0.019 g Valine 0.022 g Histidine 0.008 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.009 g Arginine 0.106 g Alanine 0.024 g Aspartic acid 0.041 g Glutamic acid 0.052 g Glycine 0.019 g Proline 0.013 g Serine 0.021 g Total lipid (fat) 0.15 g Ash 1.27 g Total carbohydrate » 16.23 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total » 2.58 g Sucrose 0.41 g Glucose (dextrose) 1.19 g Fructose 0.98 g Starch 0.24 g Minerals Calcium, Ca 417 mg Iron, Fe 1.80 mg Magnesium, Mg 55 mg Phosphorus, P 7 mg Potassium, K 127 mg Sodium, Na 14 mg Zinc, Zn 0.15 mg Copper, Cu 0.138 mg Manganese, Mn 0.094 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 0.162 mg Pantothenic acid 0.041 mg Vitamin B-6 0.055 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin A, IU 37 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 5.3 mcg Other Carotene, beta 22 mcg

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