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Popcorn has been a food product for over 6,000 years.

Agave, dried (Southwest)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 11.64 g Energy 341 kcal Energy 1427 kj Protein 1.71 g Total lipid (fat) 0.69 g Ash 3.98 g Total carbohydrate » 81.98 g Fiber, total dietary 15.6 g Digestable carbohydrates » Sugars, total » 50.70 g Sucrose 4.39 g Glucose (dextrose) 3.48 g Fructose 42.83 g Starch 0.91 g Minerals Calcium, Ca 770 mg Iron, Fe 3.64 mg Magnesium, Mg 207 mg Phosphorus, P 37 mg Potassium, K 767 mg Sodium, Na 14 mg Zinc, Zn 12.10 mg Copper, Cu 0.189 mg Manganese, Mn 0.337 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.644 mg Niacin 0.870 mg Pantothenic acid 0.150 mg Vitamin B-6 0.216 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin A, IU 18 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.76 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 11 mcg

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