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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Acorn stew (Apache)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 79.78 g Energy 95 kcal Energy 399 kj Protein » 6.81 g Essential amino acids Tryptophan 0.040 g Threonine 0.360 g Isoleucine 0.350 g Leucine 0.620 g Lysine 0.580 g Methionine 0.160 g Phenylalanine 0.330 g Valine 0.390 g Histidine 0.230 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.250 g Arginine 0.470 g Alanine 0.450 g Aspartic acid 0.830 g Glutamic acid 1.510 g Glycine 0.420 g Proline 0.460 g Serine 0.330 g Total lipid (fat) » 3.47 g Fatty acids, total saturated » 1.280 g 14:0, Tetradecanoic, Myristic 0.090 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 0.750 g 17:0, Heptadecanoic, Margaric 0.040 g 18:0, Octadecanoic, Stearic 0.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.680 g 14:1, Tetradecenoic, Myristoleic 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 17:1, Heptadecenoic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.510 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.297 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:2 n-6 c,c, Eicosadienoic 0.007 g Cholesterol 20 mg Ash 0.72 g Total carbohydrate » 9.22 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 0.34 g Sucrose 0.16 g Maltose 0.19 g Starch 6.57 g Minerals Calcium, Ca 14 mg Iron, Fe 1.00 mg Magnesium, Mg 12 mg Phosphorus, P 62 mg Potassium, K 110 mg Sodium, Na 130 mg Zinc, Zn 1.60 mg Copper, Cu 0.030 mg Manganese, Mn 0.140 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 2.140 mg Pantothenic acid 0.212 mg Vitamin B-6 0.055 mg Folate, total 33 mcg Folic acid 15 mcg Folate, food 18 mcg Folate, DFE 44 mcg Vitamin B-12 0.68 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, beta 0.12 mg Tocopherol, gamma 0.23 mg Tocopherol, delta 0.05 mg

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