Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
2.010
|
mg
|
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
273
|
g
|
22.2
|
g
|
-
|
|
17.0
|
g
|
2.000
|
mg
|
|
Barley flour or meal
|
345
|
g
|
1.6
|
g
|
74.5
|
g
|
10.5
|
g
|
2.000
|
mg
|
|
Cornmeal, self-rising, bolted, plain, enriched, white
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
2.000
|
mg
|
|
Turkey roll, light and dark meat
|
149
|
g
|
7.0
|
g
|
2.1
|
g
|
18.1
|
g
|
2.000
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
2.000
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
2.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
2.000
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
2.000
|
mg
|
|
HORMEL, Cure 81 Ham
|
106
|
g
|
3.6
|
g
|
0.2
|
g
|
18.4
|
g
|
2.000
|
mg
|
|
Candies, confectioner's coating, peanut butter
|
529
|
g
|
29.8
|
g
|
46.9
|
g
|
18.3
|
g
|
2.000
|
mg
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
2.000
|
mg
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
2.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
2.000
|
mg
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
2.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
|
467
|
g
|
18.0
|
g
|
67.2
|
g
|
11.8
|
g
|
2.000
|
mg
|
|
Snacks, corn cakes, very low sodium
|
387
|
g
|
2.4
|
g
|
83.4
|
g
|
8.1
|
g
|
2.000
|
mg
|
|
Beef, bologna, reduced sodium
|
313
|
g
|
28.4
|
g
|
2
|
g
|
11.7
|
g
|
2.000
|
mg
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
2.000
|
mg
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
2.000
|
mg
|