Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 181.610 mg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 90.950 mg
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g 90.810 mg
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g 87.130 mg
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g 73.600 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 64.330 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g 60.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 52.500 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 52.000 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 379 g 3.5 g 83.3 g 6.9 g 51.720 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 333 g 1.4 g 83 g 7.7 g 51.000 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 50.000 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 g 1.7 g 77.2 g 6.7 g 50.000 mg
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 g 2.1 g 7.3 g 7 g 45.150 mg
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g 37.920 mg
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 33.240 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 30.200 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 27.780 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 g 1.8 g 76.4 g 5.5 g 27.270 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 27.200 mg
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