Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 g 2.4 g - 22.1 g 0.040 mg
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 0.040 mg
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g 0.040 mg
Potatoes, baked, flesh and skin, with salt 93 g 0.1 g 21.2 g 2.5 g 0.040 mg
Potatoes, baked, flesh, with salt 93 g 0.1 g 21.6 g 2.0 g 0.040 mg
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 0.040 mg
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56 g 2.0 g 5.5 g 4.0 g 0.040 mg
Pumpkin, flowers, cooked, boiled, drained, with salt 15 g 0.1 g 3.2 g 1.1 g 0.040 mg
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 0.040 mg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 0.040 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 g 60.4 g - 9.7 g 0.040 mg
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 g 59.2 g - 12.2 g 0.040 mg
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 0.040 mg
Cocoa mix, no sugar added, powder 377 g 3 g 71.9 g 15.5 g 0.040 mg
Cheese, cottage, creamed, with fruit 97 g 3.9 g 4.6 g 10.7 g 0.040 mg
Cheese, cottage, creamed, large or small curd 103 g 4.5 g 2.7 g 12.5 g 0.040 mg
Lemonade, frozen concentrate, white 181 g 0.2 g 47 g 0.3 g 0.040 mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients 400 g 2.3 g 90.3 g 4.6 g 0.040 mg
Peas, green, frozen, unprepared 77 g 0.4 g 13.7 g 5.2 g 0.030 mg
Peas, green, canned, regular pack, drained solids 69 g 0.4 g 12.6 g 4.4 g 0.030 mg
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