Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Cereals ready-to-eat, Ralston Crispy Hexagons 379 g 1.0 g 86.8 g 5.9 g 0.050 mg
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 0.050 mg
Beverage, milkshake mix, dry, not chocolate 329 g 2.6 g 52.9 g 23.5 g 0.050 mg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 0.050 mg
Potatoes, boiled, cooked in skin, flesh, with salt 87 g 0.1 g 20.1 g 1.9 g 0.050 mg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 g 0.4 g 41 g 0.5 g 0.040 mg
Pork, fresh, variety meats and by-products, stomach, raw 159 g 10.1 g - 16.9 g 0.040 mg
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g 0.040 mg
Grapefruit juice, white, canned, unsweetened 38 g 0.1 g 9.0 g 0.5 g 0.040 mg
Grapefruit juice, white, canned, sweetened 46 g 0.1 g 11.1 g 0.6 g 0.040 mg
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 g 0.1 g 9.7 g 0.6 g 0.040 mg
Orange breakfast drink, ready-to-drink, with added nutrients 53 g - 13.2 g - 0.040 mg
Orange breakfast drink, ready-to-drink 43 g - 10.8 g - 0.040 mg
Orange juice, raw 45 g 0.2 g 10.4 g 0.7 g 0.040 mg
Orange-strawberry-banana juice 50 g 0.2 g 12.3 g 0.4 g 0.040 mg
BURGER KING, Hamburger 275 g 12.2 g 27.1 g 14.2 g 0.040 mg
Salad Dressing, mayonnaise-like, fat-free 84 g 2.7 g 15.5 g 0.2 g 0.040 mg
Candied fruit 322 g 0.1 g 82.7 g 0.3 g 0.040 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 g 0.3 g 28.2 g 2.7 g 0.040 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 g 0.3 g 28.2 g 2.7 g 0.040 mg