Forks weren't widely used in the United States until the 1800s

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 0.560 mg
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 0.560 mg
Nuts, butternuts, dried 612 g 57.0 g 12.1 g 24.9 g 0.560 mg
Turkey, fryer-roasters, breast, meat only, cooked, roasted 135 g 0.7 g - 30.1 g 0.560 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 0.559 mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 231 g 12.4 g - 28.0 g 0.557 mg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 0.557 mg
Ostrich, inside strip, raw 127 g 2.9 g - 23.7 g 0.557 mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 5 g - 1.2 g - 0.556 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 g 3.3 g - 22.3 g 0.556 mg
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 0.556 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 172 g 9.5 g - 20.6 g 0.556 mg
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 0.555 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.0 g - 20.6 g 0.555 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g 0.554 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 g 17.1 g - 26.5 g 0.554 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 264 g 16.8 g - 26.4 g 0.553 mg
Crackers, cheese, low sodium 503 g 25.3 g 58.2 g 10.1 g 0.553 mg
Crackers, cheese, regular 503 g 25.3 g 58.2 g 10.1 g 0.553 mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 0.552 mg
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