Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
0.569
|
mg
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
0.569
|
mg
|
|
Soy meal, defatted, raw, crude protein basis (N x 6.25)
|
337
|
g
|
2.4
|
g
|
35.9
|
g
|
49.2
|
g
|
0.569
|
mg
|
|
Fish, salmon, coho, farmed, cooked, dry heat
|
178
|
g
|
8.2
|
g
|
-
|
|
24.3
|
g
|
0.568
|
mg
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
0.568
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
184
|
g
|
8.1
|
g
|
-
|
|
26.1
|
g
|
0.567
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
0.567
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
0.564
|
mg
|
|
Babyfood, cereal, oatmeal, dry
|
399
|
g
|
8
|
g
|
69.7
|
g
|
13.1
|
g
|
0.563
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
164
|
g
|
8.6
|
g
|
-
|
|
20.6
|
g
|
0.563
|
mg
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
0.563
|
mg
|
|
Ostrich, inside strip, cooked
|
164
|
g
|
4.3
|
g
|
-
|
|
29.4
|
g
|
0.562
|
mg
|
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
122
|
g
|
2.4
|
g
|
-
|
|
23.3
|
g
|
0.562
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
0.562
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
0.561
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
0.560
|
mg
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
0.560
|
mg
|
|
Nuts, butternuts, dried
|
612
|
g
|
57.0
|
g
|
12.1
|
g
|
24.9
|
g
|
0.560
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
197
|
g
|
7.8
|
g
|
-
|
|
29.8
|
g
|
0.560
|
mg
|
|
Turkey, all classes, light meat, raw
|
115
|
g
|
1.6
|
g
|
-
|
|
23.6
|
g
|
0.560
|
mg
|