Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Yogurt, chocolate, nonfat milk
|
108
|
g
|
-
|
|
23.5
|
g
|
3.5
|
g
|
0.047
|
mg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, with salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
0.047
|
mg
|
|
Apples, dried, sulfured, stewed, with added sugar
|
83
|
g
|
0.1
|
g
|
20.7
|
g
|
0.2
|
g
|
0.047
|
mg
|
|
Snacks, granola bars, hard, almond
|
495
|
g
|
25.5
|
g
|
62
|
g
|
7.7
|
g
|
0.047
|
mg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, without salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
0.047
|
mg
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.047
|
mg
|
|
Babyfood, dinner, macaroni and tomato and beef, junior
|
59
|
g
|
1.1
|
g
|
9.4
|
g
|
2.5
|
g
|
0.047
|
mg
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
0.047
|
mg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
|
489
|
g
|
24.7
|
g
|
64.1
|
g
|
5.5
|
g
|
0.047
|
mg
|
|
Babyfood, dinner, vegetables and dumplings and beef, strained
|
48
|
g
|
0.9
|
g
|
7.7
|
g
|
2
|
g
|
0.047
|
mg
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
0.047
|
mg
|
|
Fennel, bulb, raw
|
31
|
g
|
0.2
|
g
|
7.3
|
g
|
1.2
|
g
|
0.047
|
mg
|
|
Cheese, mexican, queso anejo
|
373
|
g
|
30.0
|
g
|
4.6
|
g
|
21.4
|
g
|
0.047
|
mg
|
|
Corn, sweet, white, canned, whole kernel, drained solids
|
81
|
g
|
1
|
g
|
18.6
|
g
|
2.6
|
g
|
0.047
|
mg
|
|
Tofu, raw, regular, prepared with calcium sulfate
|
76
|
g
|
4.8
|
g
|
1.9
|
g
|
8.1
|
g
|
0.047
|
mg
|
|
Pie, pumpkin, prepared from recipe
|
204
|
g
|
9.3
|
g
|
26.4
|
g
|
4.5
|
g
|
0.047
|
mg
|
|
Beans, winged, mature seeds, cooked, boiled, without salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.047
|
mg
|
|
Strawberries, raw
|
32
|
g
|
0.3
|
g
|
7.7
|
g
|
0.7
|
g
|
0.047
|
mg
|
|
Pineapple and orange juice drink, canned
|
50
|
g
|
-
|
|
11.8
|
g
|
1.3
|
g
|
0.047
|
mg
|
|
Crackers, rusk toast
|
407
|
g
|
7.2
|
g
|
72.3
|
g
|
13.5
|
g
|
0.047
|
mg
|