Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Nuts, acorn flour, full fat 501 g 30.2 g 54.7 g 7.5 g 0.688 mg
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 0.686 mg
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g 0.685 mg
Nuts, beechnuts, dried 576 g 50 g 33.5 g 6.2 g 0.684 mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 0.682 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 g 6.2 g - 30.9 g 0.682 mg
Fish, salmon, chum, dried (Alaska Native) 378 g 14.4 g - 62.1 g 0.681 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g 0.681 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 0.680 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200 g 5.2 g 59.5 g 17.6 g 0.680 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 129 g 3.4 g - 23.1 g 0.679 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 135 g 4.1 g - 22.9 g 0.677 mg
Emu, outside drum, raw 103 g 0.5 g - 23.1 g 0.676 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 g 8.4 g - 25.8 g 0.675 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 0.673 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g 0.673 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 128 g 3.4 g - 22.9 g 0.672 mg
Snacks, potato chips, reduced fat 471 g 20.8 g 66.9 g 7.1 g 0.671 mg
Potato chips, without salt, reduced fat 487 g 20.8 g 67.8 g 7.1 g 0.670 mg
Molasses 290 g 0.1 g 74.7 g - 0.670 mg
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