Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Squash, winter, hubbard, raw
|
40
|
g
|
0.5
|
g
|
8.7
|
g
|
2
|
g
|
0.154
|
mg
|
|
Bread, wheat, toasted
|
313
|
g
|
4.3
|
g
|
55.8
|
g
|
13.0
|
g
|
0.153
|
mg
|
|
Mustard spinach, (tendergreen), raw
|
22
|
g
|
0.3
|
g
|
3.9
|
g
|
2.2
|
g
|
0.153
|
mg
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.153
|
mg
|
|
McDONALD'S, Sausage McMUFFIN
|
333
|
g
|
21.1
|
g
|
24.5
|
g
|
12.7
|
g
|
0.153
|
mg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
0.9
|
g
|
0.153
|
mg
|
|
Carrots, cooked, boiled, drained, with salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.153
|
mg
|
|
Candies, peanut bar
|
522
|
g
|
33.7
|
g
|
47.4
|
g
|
15.5
|
g
|
0.153
|
mg
|
|
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
|
32
|
g
|
0.1
|
g
|
7.8
|
g
|
-
|
|
0.153
|
mg
|
|
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
0.9
|
g
|
0.153
|
mg
|
|
Cabbage, savoy, cooked, boiled, drained, with salt
|
24
|
g
|
0.1
|
g
|
5.4
|
g
|
1.8
|
g
|
0.152
|
mg
|
|
Cabbage, savoy, cooked, boiled, drained, without salt
|
24
|
g
|
0.1
|
g
|
5.4
|
g
|
1.8
|
g
|
0.152
|
mg
|
|
Epazote, raw
|
32
|
g
|
0.5
|
g
|
7.4
|
g
|
0.3
|
g
|
0.152
|
mg
|
|
Seeds, sesame flour, partially defatted
|
382
|
g
|
11.9
|
g
|
35.1
|
g
|
40.3
|
g
|
0.152
|
mg
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
0.152
|
mg
|
|
Squash, summer, zucchini, italian style, canned
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.0
|
g
|
0.152
|
mg
|
|
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
|
280
|
g
|
11.4
|
g
|
31.6
|
g
|
12.9
|
g
|
0.152
|
mg
|
|
PIZZA HUT 14" Pepperoni Pizza, Regular Crust
|
287
|
g
|
12.0
|
g
|
32.5
|
g
|
12.2
|
g
|
0.152
|
mg
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
0.152
|
mg
|
|
Corn bran, crude
|
224
|
g
|
0.9
|
g
|
85.6
|
g
|
8.4
|
g
|
0.152
|
mg
|