Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Emu, top loin, cooked, broiled 152 g 3.1 g - 29.1 g 8.710 mcg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 8.550 mcg
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g 8.520 mcg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 8.520 mcg
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 8.490 mcg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 8.450 mcg
Game meat, muskrat, cooked, roasted 234 g 11.7 g - 30.1 g 8.300 mcg
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 8.300 mcg
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 8.300 mcg
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 g 8.1 g - 29.1 g 8.300 mcg
Game meat, raccoon, cooked, roasted 255 g 14.5 g - 29.2 g 8.300 mcg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 g 3.1 g 89.4 g 4.1 g 8.190 mcg
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 8.080 mcg
Turkey, gizzard, all classes, cooked, simmered 123 g 3.9 g 0.4 g 21.7 g 8.080 mcg
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 8.070 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 g 0.3 g 90.9 g 4.3 g 8.000 mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 405 g 5 g 83 g 7 g 8.000 mcg
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 7.820 mcg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 g 4.7 g - 25.4 g 7.790 mcg
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 7.790 mcg
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