American and Russian space flights have always included chocolate

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 9.480 mcg
Soup, clam chowder, new england, canned, condensed 72 g 2.1 g 10.3 g 3.2 g 9.470 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 9.470 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 361 g 0.6 g 87.1 g 6.6 g 9.470 mcg
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 9.440 mcg
Fish, tuna, fresh, bluefin, raw 144 g 4.9 g - 23.3 g 9.430 mcg
Pate de foie gras, canned (goose liver pate), smoked 462 g 43.8 g 4.7 g 11.4 g 9.400 mcg
Chicken, roasting, giblets, raw 127 g 5.0 g 1.1 g 18.1 g 9.400 mcg
Pate, goose liver, smoked, canned 462 g 43.8 g 4.7 g 11.4 g 9.400 mcg
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 9.370 mcg
Lamb, variety meats and by-products, brain, cooked, braised 145 g 10.2 g - 12.6 g 9.250 mcg
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g 9.070 mcg
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 150 g 4.3 g 8.5 g 19.3 g 9.030 mcg
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 9.000 mcg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 186 g 10.5 g 0.7 g 20.9 g 9.000 mcg
Crustaceans, crab, dungeness, raw 86 g 1.0 g 0.7 g 17.4 g 9.000 mcg
Crustaceans, crab, queen, raw 90 g 1.2 g - 18.5 g 9.000 mcg
Crustaceans, crab, alaska king, raw 84 g 0.6 g - 18.3 g 9.000 mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 8.940 mcg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 8.710 mcg
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