Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Babyfood, dinner, chicken noodle, strained 66 g 2.1 g 9.1 g 2.7 g 0.020 mcg
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 0.020 mcg
Sauce, pizza, canned, ready-to-serve 54 g 1.2 g 8.7 g 2.2 g 0.020 mcg
Soup, cream of mushroom, canned, condensed, reduced sodium 52 g 1.7 g 8.1 g 1.2 g 0.020 mcg
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 g 4.5 g 5.2 g 1.2 g 0.020 mcg
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 0.020 mcg
Bread, cracked-wheat 260 g 3.9 g 49.5 g 8.7 g 0.020 mcg
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 0.020 mcg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 0.020 mcg
Bread, white, prepared from recipe, made with nonfat dry milk 274 g 2.6 g 53.6 g 7.7 g 0.020 mcg
Coffeecake, fruit 311 g 10.2 g 51.5 g 5.2 g 0.020 mcg
Muffins, blueberry, toaster-type 313 g 9.5 g 53.3 g 4.6 g 0.020 mcg
Cookies, chocolate sandwich, with extra creme filling 497 g 24.5 g 68.2 g 4.3 g 0.020 mcg
Puddings, vanilla, dry mix, instant 377 g 0.6 g 92.9 g - 0.020 mcg
Cookies, brownies, dry mix, special dietary, prepared 384 g 11.1 g 71.3 g 3.8 g 0.020 mcg
Cookies, sugar, refrigerated dough 436 g 20.7 g 59 g 4.2 g 0.020 mcg
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 476 g 21.5 g 70.2 g 4.8 g 0.020 mcg
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 0.020 mcg
Soup, broccoli cheese, canned, condensed, commercial 87 g 5.3 g 7.7 g 2.1 g 0.020 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 g 24.4 g 63.9 g 4.1 g 0.020 mcg
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