Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 g 5.5 g 81.1 g 7.9 g 0.090 mcg
Babyfood, cereal, egg yolks and bacon, junior 79 g 5 g 6.2 g 2.5 g 0.090 mcg
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 0.090 mcg
Toppings, butterscotch or caramel 252 g 0.1 g 65.9 g 1.5 g 0.090 mcg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 0.090 mcg
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 0.090 mcg
Cookies, fudge, cake-type (includes trolley cakes) 349 g 3.7 g 78.3 g 5 g 0.080 mcg
Soup, crab, canned, ready-to-serve 31 g 0.6 g 4.2 g 2.3 g 0.080 mcg
Biscuits, plain or buttermilk, prepared from recipe 353 g 16.3 g 44.6 g 7 g 0.080 mcg
Tempeh 193 g 10.8 g 9.4 g 18.5 g 0.080 mcg
Pie, fried pies, fruit 316 g 16.1 g 42.6 g 3 g 0.080 mcg
Miso 199 g 6.0 g 26.5 g 11.7 g 0.080 mcg
Soup, chunky chicken noodle, canned, ready-to-serve 37 g 0.9 g 4 g 3.3 g 0.080 mcg
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g 0.080 mcg
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 g 1.7 g 8.4 g 1.8 g 0.080 mcg
Cookies, oatmeal, prepared from recipe, with raisins 435 g 16.2 g 68.4 g 6.5 g 0.080 mcg
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 g 15.7 g 20.9 g 2.8 g 0.080 mcg
Pie, fried pies, cherry 316 g 16.1 g 42.6 g 3 g 0.080 mcg
Babyfood, dinner, vegetables, noodles and chicken, strained 63 g 2.5 g 7.9 g 2 g 0.080 mcg
Babyfood, cereal, with eggs, strained 58 g 1.5 g 8 g 2.2 g 0.080 mcg
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