Forks weren't widely used in the United States until the 1800s

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Meat extender 313 g 3.0 g 38.3 g 38.1 g 6.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 6.000 mcg
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 5.940 mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 5.920 mcg
Fish, sheefish, raw (Alaska Native) 115 g 2.8 g - 22.3 g 5.900 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 g 12.8 g - 24.9 g 5.890 mcg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 5.850 mcg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 5.800 mcg
Steelhead trout, boiled, canned (Alaska Native) 159 g 8.3 g - 21.1 g 5.790 mcg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 5.780 mcg
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 232 g 13.9 g 3.0 g 23.8 g 5.760 mcg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 5.750 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 5.750 mcg
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 5.740 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 5.710 mcg
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar 377 g 0.2 g 90.2 g 5.3 g 5.700 mcg
Cereals ready-to-eat, GENERAL MILLS, KIX 367 g 3.5 g 82.8 g 7.7 g 5.700 mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 5.700 mcg
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g 5.680 mcg
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 5.600 mcg
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