Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12, added
|
|
Luncheon slices, meatless
|
189
|
g
|
11.1
|
g
|
4.4
|
g
|
17.8
|
g
|
4.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
3.800
|
mcg
|
|
Cereals ready-to-eat, MUESLI, dried fruit and nuts
|
340
|
g
|
4.9
|
g
|
77.8
|
g
|
9.7
|
g
|
3.650
|
mcg
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
3.600
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
3.270
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
|
402
|
g
|
13.9
|
g
|
71.4
|
g
|
8
|
g
|
3.100
|
mcg
|
|
Sandwich spread, meatless
|
149
|
g
|
9
|
g
|
9
|
g
|
8
|
g
|
3.100
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
|
335
|
g
|
2
|
g
|
80
|
g
|
9.1
|
g
|
3.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
3.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
|
344
|
g
|
1.6
|
g
|
81
|
g
|
10.1
|
g
|
2.940
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
2.940
|
mcg
|
|
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
|
483
|
g
|
22
|
g
|
54.8
|
g
|
16.5
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
|
342
|
g
|
1.4
|
g
|
79.9
|
g
|
9.4
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
|
385
|
g
|
3.8
|
g
|
81.2
|
g
|
9.8
|
g
|
2.880
|
mcg
|
|
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
|
352
|
g
|
1.9
|
g
|
83.8
|
g
|
7.8
|
g
|
2.880
|
mcg
|
|
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
|
422
|
g
|
10.5
|
g
|
76.9
|
g
|
8.3
|
g
|
2.850
|
mcg
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312
|
g
|
9.6
|
g
|
49.3
|
g
|
7.2
|
g
|
2.830
|
mcg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
2.830
|
mcg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
2.780
|
mcg
|