The average person ingests about a ton of food and drink each year.

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Squash, winter, butternut, frozen, cooked, boiled, without salt 39 g 0.1 g 10.1 g 1.2 g 167.000 mcg
Cheese sauce, prepared from recipe 197 g 14.9 g 5.5 g 10.3 g 166.000 mcg
Egg, turkey, whole, fresh, raw 171 g 11.9 g 1.2 g 13.7 g 166.000 mcg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 166.000 mcg
Cheese, gouda 356 g 27.4 g 2.2 g 24.9 g 165.000 mcg
Cookies, butter, commercially prepared, enriched 467 g 18.8 g 68.9 g 6.1 g 165.000 mcg
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 g 4.9 g 77.8 g 9.7 g 164.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 357 g 5.5 g 73 g 9.1 g 164.000 mcg
Ice creams, french vanilla, soft-serve 222 g 13 g 22.2 g 4.1 g 162.000 mcg
Watercress, raw 11 g 0.1 g 1.3 g 2.3 g 160.000 mcg
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 160.000 mcg
Cookies, oatmeal, prepared from recipe, without raisins 447 g 17.9 g 66.4 g 6.8 g 160.000 mcg
Cookies, butter, commercially prepared, unenriched 467 g 18.8 g 68.9 g 6.1 g 160.000 mcg
Cheese food, cold pack, american 331 g 24.5 g 8.3 g 19.7 g 159.000 mcg
Babyfood, vegetables, mix vegetables strained 36 g 0.5 g 8.1 g 1.2 g 158.000 mcg
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 158.000 mcg
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 157.000 mcg
Spices, rosemary, dried 331 g 15.2 g 64.1 g 4.9 g 156.000 mcg
Cereals, NESTUM, prepared with water 73 g 0.2 g 16.2 g 1.4 g 156.000 mcg
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 156.000 mcg
1234 ... 3233343536373839 ... 180181182183