The average person ingests about a ton of food and drink each year.

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 16 g 0.2 g 3.3 g 1.0 g 179.000 mcg
Cream, sour, cultured 214 g 21.0 g 4.3 g 3.2 g 177.000 mcg
Fast foods, egg, scrambled 212 g 16.2 g 2.1 g 13.8 g 176.000 mcg
Cookies, brownies, prepared from recipe 466 g 29.1 g 50.2 g 6.2 g 176.000 mcg
Celtuce, raw 18 g 0.3 g 3.7 g 0.9 g 175.000 mcg
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 175.000 mcg
Dock, cooked, boiled, drained, with salt 20 g 0.6 g 2.9 g 1.8 g 174.000 mcg
Dock, cooked, boiled, drained, without salt 20 g 0.6 g 2.9 g 1.8 g 174.000 mcg
Cheese, brie 334 g 27.7 g 0.5 g 20.8 g 174.000 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 g 12.4 g 0.1 g 24.5 g 174.000 mcg
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 g 15.7 g 20.9 g 2.8 g 173.000 mcg
Plums, wild (Northern Plains Indians) 91 g 0.2 g 22.0 g 0.4 g 173.000 mcg
Cheese spread, pasteurized process, american, without di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g 173.000 mcg
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g 171.000 mcg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 72 g 1.4 g 13.6 g 1.5 g 171.000 mcg
Melons, cantaloupe, raw 34 g 0.2 g 8.2 g 0.8 g 169.000 mcg
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g 169.000 mcg
Fiddlehead ferns, frozen, unprepared 34 g 0.4 g 5.7 g 4.3 g 168.000 mcg
Squash, winter, butternut, frozen, cooked, boiled, with salt 39 g 0.1 g 10.0 g 1.2 g 167.000 mcg
Squash, winter, butternut, frozen, cooked, boiled, without salt 39 g 0.1 g 10.1 g 1.2 g 167.000 mcg
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