Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
204.000
|
mcg
|
|
Croissants, cheese
|
414
|
g
|
20.9
|
g
|
47
|
g
|
9.2
|
g
|
204.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
204.000
|
mcg
|
|
Spearmint, fresh
|
44
|
g
|
0.7
|
g
|
8.4
|
g
|
3.3
|
g
|
203.000
|
mcg
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
203.000
|
mcg
|
|
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
|
104
|
g
|
1.3
|
g
|
19.8
|
g
|
3.2
|
g
|
202.000
|
mcg
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
202.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
201.000
|
mcg
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
201.000
|
mcg
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
201.000
|
mcg
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
201.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
|
108
|
g
|
1.4
|
g
|
21.9
|
g
|
2.2
|
g
|
201.000
|
mcg
|
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
330
|
g
|
25.2
|
g
|
7.8
|
g
|
18.4
|
g
|
201.000
|
mcg
|
|
Cheese food, pasteurized process, american, with di sodium phosphate
|
328
|
g
|
24.6
|
g
|
7.3
|
g
|
19.6
|
g
|
201.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
201.000
|
mcg
|
|
Ice creams, vanilla, fat free
|
138
|
g
|
-
|
|
30.1
|
g
|
4.5
|
g
|
200.000
|
mcg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
200.000
|
mcg
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
200.000
|
mcg
|
|
Onions, young green, tops only
|
25
|
g
|
0.1
|
g
|
5.7
|
g
|
1.8
|
g
|
200.000
|
mcg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
200.000
|
mcg
|