Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Squash, winter, butternut, frozen, unprepared
|
57
|
g
|
0.1
|
g
|
14.4
|
g
|
1.8
|
g
|
240.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
|
397
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
240.000
|
mcg
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
239.000
|
mcg
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
472
|
g
|
23.4
|
g
|
60
|
g
|
5.9
|
g
|
238.000
|
mcg
|
|
Thyme, fresh
|
101
|
g
|
1.7
|
g
|
24.5
|
g
|
5.6
|
g
|
238.000
|
mcg
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
237.000
|
mcg
|
|
Cheese, provolone
|
351
|
g
|
26.6
|
g
|
2.1
|
g
|
25.6
|
g
|
236.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
|
328
|
g
|
2.6
|
g
|
84.1
|
g
|
6.9
|
g
|
235.000
|
mcg
|
|
Cheese, cheshire
|
387
|
g
|
30.6
|
g
|
4.8
|
g
|
23.4
|
g
|
233.000
|
mcg
|
|
Cress, garden, cooked, boiled, drained, with salt
|
23
|
g
|
0.6
|
g
|
3.8
|
g
|
1.9
|
g
|
232.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
232.000
|
mcg
|
|
Cress, garden, cooked, boiled, drained, without salt
|
23
|
g
|
0.6
|
g
|
3.8
|
g
|
1.9
|
g
|
232.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
232.000
|
mcg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
|
213
|
g
|
14.8
|
g
|
0.1
|
g
|
18.3
|
g
|
232.000
|
mcg
|
|
Broccoli raab, cooked
|
33
|
g
|
0.5
|
g
|
3.1
|
g
|
3.8
|
g
|
227.000
|
mcg
|
|
Babyfood, vegetables, spinach, creamed, strained
|
37
|
g
|
1.3
|
g
|
5.7
|
g
|
2.5
|
g
|
227.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
381
|
g
|
2.9
|
g
|
86
|
g
|
7
|
g
|
226.000
|
mcg
|
|
Cheese, pasteurized process, swiss, without di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
225.000
|
mcg
|
|
Sausage, summer, pork and beef, sticks, with cheddar cheese
|
426
|
g
|
37.9
|
g
|
1.8
|
g
|
19.4
|
g
|
225.000
|
mcg
|
|
Light Nonfat Yogurt (Strawberry)
|
-
|
|
-
|
|
19
|
g
|
5
|
g
|
225.000
|
mcg
|