Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Cheese product, pasteurized process, cheddar or american, reduced fat
|
240
|
g
|
14.1
|
g
|
10.6
|
g
|
17.6
|
g
|
254.000
|
mcg
|
|
Vegetables, mixed, frozen, unprepared
|
64
|
g
|
0.5
|
g
|
13.5
|
g
|
3.3
|
g
|
254.000
|
mcg
|
|
Cheese, pasteurized process, cheddar or american, low sodium
|
375
|
g
|
31.2
|
g
|
1.6
|
g
|
22.2
|
g
|
254.000
|
mcg
|
|
Cheese, pasteurized process, american, without di sodium phosphate
|
375
|
g
|
31.3
|
g
|
1.6
|
g
|
22.2
|
g
|
254.000
|
mcg
|
|
Cheese, pasteurized process, american, with di sodium phosphate
|
375
|
g
|
31.3
|
g
|
1.6
|
g
|
22.2
|
g
|
254.000
|
mcg
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
253.000
|
mcg
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
252.000
|
mcg
|
|
Pumpkin, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
250.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
|
88
|
g
|
0.3
|
g
|
19.3
|
g
|
1.6
|
g
|
250.000
|
mcg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
250.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
|
366
|
g
|
3.3
|
g
|
81.7
|
g
|
7
|
g
|
249.000
|
mcg
|
|
Cheese, tilsit
|
340
|
g
|
26.0
|
g
|
1.9
|
g
|
24.4
|
g
|
249.000
|
mcg
|
|
Cheese, pasteurized process, pimento
|
375
|
g
|
31.2
|
g
|
1.7
|
g
|
22.1
|
g
|
248.000
|
mcg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
248.000
|
mcg
|
|
Beverage, milkshake mix, dry, not chocolate
|
329
|
g
|
2.6
|
g
|
52.9
|
g
|
23.5
|
g
|
246.000
|
mcg
|
|
Babyfood, dinner, vegetables and beef, junior
|
77
|
g
|
3.6
|
g
|
8.8
|
g
|
2.2
|
g
|
246.000
|
mcg
|
|
Babyfood, dinner, vegetables and beef, strained
|
77
|
g
|
3.6
|
g
|
8.8
|
g
|
2.2
|
g
|
246.000
|
mcg
|
|
Cheese, edam
|
357
|
g
|
27.8
|
g
|
1.4
|
g
|
25.0
|
g
|
243.000
|
mcg
|
|
Cheese, camembert
|
300
|
g
|
24.3
|
g
|
0.5
|
g
|
19.8
|
g
|
241.000
|
mcg
|
|
Taro leaves, raw
|
42
|
g
|
0.7
|
g
|
6.7
|
g
|
5.0
|
g
|
241.000
|
mcg
|