Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 8.000 mcg
Babyfood, vegetable and brown rice, strained 69 g 1.5 g 12.1 g 1.9 g 8.000 mcg
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 8.000 mcg
Soup, cream of mushroom, canned, condensed 85 g 5.9 g 6.7 g 1.6 g 8.000 mcg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 8.000 mcg
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 8.000 mcg
Soup, mushroom barley, canned, condensed 61 g 1.8 g 9.6 g 1.5 g 8.000 mcg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 g 4.0 g - 28.9 g 8.000 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 416 g 9.2 g 78.7 g 7.1 g 8.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 333 g 4.1 g 84.1 g 6.4 g 8.000 mcg
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 8.000 mcg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 g 0.3 g 19.5 g 6.7 g 8.000 mcg
Chicken, broilers or fryers, light meat, meat only, raw 114 g 1.7 g - 23.2 g 8.000 mcg
Babyfood, meat, lamb, junior 112 g 5.2 g - 15.2 g 8.000 mcg
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 8.000 mcg
Whey, sweet, dried 353 g 1.1 g 74.5 g 12.9 g 8.000 mcg
Gravy, brown, dry 367 g 9.6 g 59.4 g 10.7 g 8.000 mcg
Soup, chicken noodle, dry, mix 377 g 6.5 g 62.3 g 15.4 g 8.000 mcg
Soybeans, green, cooked, boiled, drained, with salt 141 g 6.4 g 11.1 g 12.4 g 8.000 mcg
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g 8.000 mcg
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