Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Peaches, dried, sulfured, stewed, without added sugar
|
77
|
g
|
0.3
|
g
|
19.7
|
g
|
1.2
|
g
|
10.000
|
mcg
|
|
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
|
72
|
g
|
0.1
|
g
|
18.8
|
g
|
0.4
|
g
|
10.000
|
mcg
|
|
Noodles, egg, spinach, cooked, enriched
|
132
|
g
|
1.6
|
g
|
24.3
|
g
|
5.0
|
g
|
10.000
|
mcg
|
|
Pasta, fresh-refrigerated, spinach, cooked
|
130
|
g
|
0.9
|
g
|
25.0
|
g
|
5.1
|
g
|
10.000
|
mcg
|
|
Pancakes, plain, dry mix, complete, prepared
|
194
|
g
|
2.5
|
g
|
36.7
|
g
|
5.2
|
g
|
10.000
|
mcg
|
|
Soup, tomato, low sodium, with water
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
10.000
|
mcg
|
|
Pie, peach
|
223
|
g
|
10
|
g
|
32.9
|
g
|
1.9
|
g
|
10.000
|
mcg
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
10.000
|
mcg
|
|
Orange juice, raw
|
45
|
g
|
0.2
|
g
|
10.4
|
g
|
0.7
|
g
|
10.000
|
mcg
|
|
Bread crumbs, dry, grated, seasoned
|
383
|
g
|
5.5
|
g
|
68.5
|
g
|
14.1
|
g
|
10.000
|
mcg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
|
55
|
g
|
0.1
|
g
|
14.3
|
g
|
0.4
|
g
|
10.000
|
mcg
|
|
Pie fillings, canned, cherry
|
115
|
g
|
0.1
|
g
|
28
|
g
|
0.4
|
g
|
10.000
|
mcg
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
10.000
|
mcg
|
|
Snacks, popcorn, air-popped
|
387
|
g
|
4.5
|
g
|
77.9
|
g
|
12.9
|
g
|
10.000
|
mcg
|
|
Orange and apricot juice drink, canned
|
51
|
g
|
0.1
|
g
|
12.7
|
g
|
0.3
|
g
|
9.000
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
9.000
|
mcg
|
|
Corn, sweet, yellow, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
9.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
226
|
g
|
12.4
|
g
|
17.3
|
g
|
11.3
|
g
|
9.000
|
mcg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
1.2
|
g
|
9.000
|
mcg
|
|
Cherries, sweet, frozen, sweetened
|
89
|
g
|
0.1
|
g
|
22.4
|
g
|
1.2
|
g
|
9.000
|
mcg
|