Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Fish oil, cod liver
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
30000.000
|
mcg
|
|
Turkey, liver, all classes, cooked, simmered
|
273
|
g
|
20.5
|
g
|
1.2
|
g
|
20.0
|
g
|
22600.000
|
mcg
|
|
Turkey, liver, all classes, raw
|
228
|
g
|
16.4
|
g
|
2.3
|
g
|
17.8
|
g
|
21702.000
|
mcg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
192
|
g
|
6.3
|
g
|
3.8
|
g
|
28.4
|
g
|
21145.000
|
mcg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
193
|
g
|
6.5
|
g
|
4.5
|
g
|
27.4
|
g
|
20074.000
|
mcg
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
11984.000
|
mcg
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
11707.000
|
mcg
|
|
Turkey, all classes, giblets, cooked, simmered, some giblet fat
|
199
|
g
|
11.9
|
g
|
0.8
|
g
|
20.9
|
g
|
10737.000
|
mcg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
9442.000
|
mcg
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
9309.000
|
mcg
|
|
Liver sausage, liverwurst, pork
|
326
|
g
|
28.5
|
g
|
2.2
|
g
|
14.1
|
g
|
8308.000
|
mcg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
7782.000
|
mcg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
7744.000
|
mcg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
7491.000
|
mcg
|
|
Lamb, variety meats and by-products, liver, raw
|
139
|
g
|
5.0
|
g
|
1.8
|
g
|
20.4
|
g
|
7391.000
|
mcg
|
|
Oscar Mayer, Liver Cheese, pork fat wrapped
|
313
|
g
|
26.4
|
g
|
2.6
|
g
|
15.2
|
g
|
7133.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
6502.000
|
mcg
|
|
Orange-flavor drink, breakfast type, low calorie, powder
|
217
|
g
|
-
|
|
85.9
|
g
|
3.6
|
g
|
6006.000
|
mcg
|
|
Fruit-flavored drink, powder, with high vitamin C, low calorie
|
227
|
g
|
0.2
|
g
|
91
|
g
|
0.3
|
g
|
5997.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
165
|
g
|
4.4
|
g
|
3.8
|
g
|
26.0
|
g
|
5405.000
|
mcg
|