Forks weren't widely used in the United States until the 1800s

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 7076.000 IU
Mustard greens, frozen, cooked, boiled, drained, with salt 19 g 0.3 g 3.1 g 2.3 g 7076.000 IU
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 g 0.9 g 11.2 g 5.3 g 7013.000 IU
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 7013.000 IU
Cress, garden, raw 32 g 0.7 g 5.5 g 2.6 g 6917.000 IU
Spices, oregano, dried 306 g 10.3 g 64.4 g 11 g 6903.000 IU
Peas and carrots, canned, no salt added, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 6854.000 IU
Dandelion greens, cooked, boiled, drained, without salt 33 g 0.6 g 6.4 g 2 g 6837.000 IU
Coriander (cilantro) leaves, raw 23 g 0.5 g 3.7 g 2.1 g 6748.000 IU
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 6668.000 IU
Babyfood, vegetables, sweet potatoes, junior 60 g 0.1 g 13.9 g 1.1 g 6636.000 IU
Babyfood, vegetables, sweet potatoes strained 57 g 0.1 g 13.2 g 1.1 g 6438.000 IU
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 6432.000 IU
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 6432.000 IU
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 6326.000 IU
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 6323.000 IU
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 6323.000 IU
Swamp cabbage, (skunk cabbage), raw 19 g 0.2 g 3.1 g 2.6 g 6300.000 IU
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 6253.000 IU
Spices, bay leaf 313 g 8.4 g 75.0 g 7.6 g 6185.000 IU
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