Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 3.000 IU
Potatoes, boiled, cooked in skin, flesh, without salt 87 g 0.1 g 20.1 g 1.9 g 3.000 IU
Potatoes, boiled, cooked without skin, flesh, without salt 86 g 0.1 g 20.0 g 1.7 g 3.000 IU
Babyfood, dessert, peach yogurt 76 g 0.2 g 17.6 g 0.9 g 3.000 IU
Babyfood, juice, fruit punch, with calcium 52 g 0.1 g 12.7 g 0.2 g 3.000 IU
Cookies, chocolate chip, commercially prepared, soft-type 458 g 24.3 g 59.1 g 3.5 g 3.000 IU
Frankfurter, meat and poultry, low fat 127 g 2.8 g 8.4 g 15.5 g 3.000 IU
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 g 0.4 g 23.3 g 6.8 g 3.000 IU
Prune juice, canned 71 g 0.0 g 17.5 g 0.6 g 3.000 IU
Pectin, unsweetened, dry mix 325 g 0.3 g 90.4 g 0.3 g 3.000 IU
Salad dressing, blue or roquefort cheese, low calorie 99 g 7.2 g 2.9 g 5.1 g 3.000 IU
Rambutan, canned, syrup pack 82 g 0.2 g 20.9 g 0.7 g 3.000 IU
Cranberry-apple juice drink, bottled 63 g 0.1 g 15.9 g - 3.000 IU
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 3.000 IU
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 g 2.4 g - 21.4 g 3.000 IU
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 g 2.4 g - 22.1 g 3.000 IU
Cake, gingerbread, dry mix 437 g 13.8 g 74.6 g 4.4 g 3.000 IU
Millet, cooked 119 g 1 g 23.7 g 3.5 g 3.000 IU
Cake, german chocolate, dry mix, pudding-type 401 g 9.5 g 80.1 g 4 g 3.000 IU
Bread, whole-wheat, commercially prepared 247 g 3.4 g 41.3 g 13.0 g 3.000 IU
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