Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Lemon grass (citronella), raw 99 g 0.5 g 25.3 g 1.8 g 6.000 IU
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 g 11.1 g - 25.6 g 6.000 IU
Babyfood, fruit, applesauce with banana, junior 66 g 0.1 g 16.2 g 0.4 g 6.000 IU
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 6.000 IU
Turkey, all classes, breast, meat and skin, raw 157 g 7.0 g - 21.9 g 6.000 IU
Sugar-apples, (sweetsop), raw 94 g 0.3 g 23.6 g 2.1 g 6.000 IU
Sauce, spaghetti, dry, mix 281 g 1 g 64.3 g 6 g 6.000 IU
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 g 9.0 g - 20.7 g 6.000 IU
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 6.000 IU
Babyfood, apples with ham, strained 62 g 0.9 g 10.9 g 2.6 g 6.000 IU
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 6.000 IU
ARCHWAY Home Style Cookies, Dark Molasses 407 g 12.6 g 69.4 g 4.2 g 6.000 IU
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 6.000 IU
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 g 0.1 g 24.8 g 7.5 g 6.000 IU
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 202 g 8.6 g - 29.1 g 6.000 IU
Beans, yellow, mature seeds, raw 345 g 2.6 g 60.7 g 22 g 6.000 IU
Soup, chicken vegetable, dry, mix, prepared with water 20 g 0.3 g 3.1 g 1.1 g 6.000 IU
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 183 g 9.4 g 0.2 g 24.4 g 5.000 IU
Bread, protein (includes gluten) 245 g 2.2 g 43.8 g 12.1 g 5.000 IU
Babyfood, juice, apple and cherry 41 g 0.2 g 9.9 g 0.1 g 5.000 IU
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