Hawaii is the only US state that grows cacao beans to produce chocolate

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 7.000 IU
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 g 0.2 g 7.7 g 5.7 g 7.000 IU
Barley, pearled, cooked 123 g 0.4 g 28.2 g 2.3 g 7.000 IU
Turkey, young tom, breast, meat and skin, raw 151 g 6.3 g - 22.0 g 7.000 IU
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g 7.000 IU
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 7.000 IU
Soup, chicken broth cubes, dry, prepared with water 5 g 0.1 g 0.6 g 0.4 g 7.000 IU
Grapefruit juice, white, canned, sweetened 46 g 0.1 g 11.1 g 0.6 g 7.000 IU
Grapefruit juice, white, canned, unsweetened 38 g 0.1 g 9.0 g 0.5 g 7.000 IU
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 g 18.0 g - 17.2 g 7.000 IU
Candies, YORK BITES 394 g 7.3 g 81.6 g 1.8 g 7.000 IU
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 g 3.7 g 1.8 g 6.6 g 7.000 IU
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 417 g 11.3 g 73.9 g 9.4 g 7.000 IU
Peas, split, mature seeds, cooked, boiled, without salt 118 g 0.4 g 21.1 g 8.3 g 7.000 IU
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 7.000 IU
Crustaceans, crab, blue, canned 99 g 1.2 g - 20.5 g 7.000 IU
Sauce, white, dry, mix 463 g 26.7 g 50.6 g 10.9 g 7.000 IU
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g 7.000 IU
Mollusks, abalone, mixed species, raw 105 g 0.8 g 6.0 g 17.1 g 7.000 IU
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 7.000 IU
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