Hawaii is the only US state that grows cacao beans to produce chocolate

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 4238.000 IU
Borage, raw 21 g 0.7 g 3.1 g 1.8 g 4200.000 IU
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 4200.000 IU
Babyfood, vegetables, mix vegetables junior 36 g 0.4 g 8.2 g 1.4 g 4195.000 IU
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 g 0.4 g 87.7 g 6.5 g 4189.000 IU
Babyfood, vegetables, spinach, creamed, strained 37 g 1.3 g 5.7 g 2.5 g 4170.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS 361 g 5 g 77 g 10.1 g 4167.000 IU
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal 81 g 1.9 g 10 g 6 g 4150.000 IU
Babyfood, dinner, vegetables chicken, strained 59 g 1.7 g 8.4 g 2.5 g 4132.000 IU
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 4130.000 IU
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 4054.000 IU
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 4023.000 IU
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 g 0.4 g 6.5 g 1.5 g 4005.000 IU
Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 g 0.4 g 6.5 g 1.5 g 4005.000 IU
Dock, raw 22 g 0.7 g 3.2 g 2 g 4000.000 IU
Onions, young green, tops only 25 g 0.1 g 5.7 g 1.8 g 4000.000 IU
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 g 0.4 g 90.9 g 5 g 3950.000 IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 365 g 7.1 g 67.3 g 13 g 3929.000 IU
Peanut butter, chunky, vitamin and mineral fortified 593 g 51.5 g 17.7 g 26.1 g 3907.000 IU
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g 3907.000 IU
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