Low fat diets can make you depressed

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 4409.000 IU
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 4409.000 IU
Apricots, dehydrated (low-moisture), sulfured, stewed 126 g 0.2 g 32.6 g 1.9 g 4407.000 IU
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g 4400.000 IU
Babyfood, dinner, vegetables and turkey, strained 48 g 0.9 g 7.6 g 2.3 g 4396.000 IU
Borage, cooked, boiled, drained, without salt 25 g 0.8 g 3.6 g 2.1 g 4385.000 IU
Borage, cooked, boiled, drained, with salt 25 g 0.8 g 3.6 g 2.1 g 4385.000 IU
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 4353.000 IU
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 4345.000 IU
Babyfood, dinner, vegetables and turkey, junior 53 g 1.7 g 7.6 g 1.7 g 4325.000 IU
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 4322.000 IU
Babyfood, dinner, sweet potatoes and chicken, strained 74 g 2.2 g 11.0 g 2.5 g 4318.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 4310.000 IU
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g 4286.000 IU
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 4277.000 IU
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 4277.000 IU
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 g 0.2 g 1.8 g 1.6 g 4249.000 IU
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 g 0.2 g 1.8 g 1.6 g 4249.000 IU
Peppermint, fresh 70 g 0.9 g 14.9 g 3.8 g 4248.000 IU
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 4238.000 IU
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