One plain milk chocolate candy bar has more protein than a banana

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 5640.000 IU
Jute, potherb, raw 34 g 0.3 g 5.8 g 4.7 g 5559.000 IU
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 341 g - 80.9 g 4.4 g 5436.000 IU
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 g 66.8 g - - 5407.000 IU
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 5369.000 IU
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g 5291.000 IU
Basil, fresh 23 g 0.6 g 2.7 g 3.2 g 5275.000 IU
Grape leaves, canned 69 g 2.0 g 11.7 g 4.3 g 5253.000 IU
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 5223.000 IU
Squash, winter, all varieties, cooked, baked, with salt 39 g 0.6 g 8.7 g 0.9 g 5223.000 IU
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 5202.000 IU
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 5200.000 IU
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 5200.000 IU
Jute, potherb, cooked, boiled, drained, with salt 37 g 0.2 g 7.3 g 3.7 g 5185.000 IU
Jute, potherb, cooked, boiled, drained, without salt 37 g 0.2 g 7.3 g 3.7 g 5185.000 IU
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 g 36.4 g 2.0 g 0.0 g 5161.000 IU
Mustard greens, frozen, unprepared 20 g 0.3 g 3.4 g 2.5 g 5155.000 IU
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g 5130.000 IU
Vegetables, mixed, frozen, unprepared 64 g 0.5 g 13.5 g 3.3 g 5078.000 IU
Pumpkin, cooked, boiled, drained, with salt 20 g 0.1 g 4.9 g 0.7 g 4992.000 IU
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