Popcorn has been a food product for over 6,000 years.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 6184.000 IU
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 6124.000 IU
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 6124.000 IU
Chard, swiss, raw 19 g 0.2 g 3.7 g 1.8 g 6116.000 IU
Turnip greens and turnips, frozen, unprepared 21 g 0.2 g 3.4 g 2.5 g 6108.000 IU
Babyfood, vegetables, garden vegetable, strained 32 g 0.2 g 6.8 g 2.3 g 6067.000 IU
Squash, winter, hubbard, cooked, baked, without salt 50 g 0.6 g 10.8 g 2.5 g 6035.000 IU
Squash, winter, hubbard, cooked, baked, with salt 50 g 0.6 g 10.8 g 2.5 g 6035.000 IU
Turnip greens, canned, no salt added 19 g 0.3 g 2.8 g 1.4 g 5954.000 IU
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 388 g 2.5 g 80.8 g 10.6 g 5910.000 IU
Spices, sage, ground 315 g 12.8 g 60.7 g 10.6 g 5900.000 IU
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 5869.000 IU
Spices, coriander leaf, dried 279 g 4.8 g 52.1 g 21.9 g 5850.000 IU
Spices, dill weed, dried 253 g 4.4 g 55.8 g 20.0 g 5850.000 IU
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g 5850.000 IU
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g 5807.000 IU
Margarine-like spread, SMART BEAT Smart Squeeze 47 g 2.1 g 7.1 g - 5772.000 IU
Peas and carrots, canned, regular pack, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 5770.000 IU
Fireweed, young leaves, raw (Alaska Native) 44 g 0.8 g 6.3 g 3 g 5720.000 IU
Chicory greens, raw 23 g 0.3 g 4.7 g 1.7 g 5717.000 IU
12345678910111213 ... 232233234235