Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Blueberries, frozen, unsweetened
|
51
|
g
|
0.6
|
g
|
12.2
|
g
|
0.4
|
g
|
0.018
|
g
|
|
Onions, frozen, chopped, unprepared
|
29
|
g
|
0.1
|
g
|
6.8
|
g
|
0.8
|
g
|
0.018
|
g
|
|
Onions, frozen, chopped, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
0.018
|
g
|
|
Grapefruit, raw, white, California
|
37
|
g
|
0.1
|
g
|
9.1
|
g
|
0.9
|
g
|
0.017
|
g
|
|
Pears, raw
|
58
|
g
|
0.1
|
g
|
15.5
|
g
|
0.4
|
g
|
0.017
|
g
|
|
Grapes, american type (slip skin), raw
|
67
|
g
|
0.4
|
g
|
17.2
|
g
|
0.6
|
g
|
0.017
|
g
|
|
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.8
|
g
|
0.017
|
g
|
|
Blueberries, frozen, sweetened
|
81
|
g
|
0.1
|
g
|
22.0
|
g
|
0.4
|
g
|
0.017
|
g
|
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.8
|
g
|
0.017
|
g
|
|
Frostings, vanilla, creamy, dry mix, prepared with margarine
|
413
|
g
|
12.7
|
g
|
74.3
|
g
|
0.3
|
g
|
0.017
|
g
|
|
Salad dressing, italian dressing, reduced fat
|
75
|
g
|
6.4
|
g
|
4.6
|
g
|
0.5
|
g
|
0.017
|
g
|
|
Onions, frozen, whole, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.7
|
g
|
0.7
|
g
|
0.016
|
g
|
|
Onions, frozen, whole, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6.1
|
g
|
0.7
|
g
|
0.016
|
g
|
|
Pineapple, frozen, chunks, sweetened
|
86
|
g
|
0.1
|
g
|
22.2
|
g
|
0.4
|
g
|
0.016
|
g
|
|
Plums, raw
|
46
|
g
|
0.3
|
g
|
11.4
|
g
|
0.7
|
g
|
0.016
|
g
|
|
Sapodilla, raw
|
83
|
g
|
1.1
|
g
|
20.0
|
g
|
0.4
|
g
|
0.016
|
g
|
|
Strawberries, canned, heavy syrup pack, solids and liquids
|
92
|
g
|
0.3
|
g
|
23.5
|
g
|
0.6
|
g
|
0.016
|
g
|
|
Watermelon, raw
|
30
|
g
|
0.2
|
g
|
7.6
|
g
|
0.6
|
g
|
0.016
|
g
|
|
Tomato juice, canned, without salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
0.015
|
g
|
|
Figs, canned, water pack, solids and liquids
|
53
|
g
|
0.1
|
g
|
14.0
|
g
|
0.4
|
g
|
0.015
|
g
|