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Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 261 g 13.4 g - 33.0 g 1.606 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 1.605 g
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 140 g 1.2 g - 30.2 g 1.604 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 1.602 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 1.601 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 1.599 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 g 9.2 g - 32.2 g 1.598 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 g 10.1 g - 29.5 g 1.598 g
Turkey, fryer-roasters, breast, meat only, cooked, roasted 135 g 0.7 g - 30.1 g 1.597 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 g 8.9 g - 29.6 g 1.597 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 1.596 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 1.595 g
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 1.592 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 g 23.6 g - 29.5 g 1.590 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 g 7.0 g - 29.3 g 1.590 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 1.589 g
Turkey, young hen, light meat, meat only, cooked, roasted 161 g 3.7 g - 29.9 g 1.588 g
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 g 24.0 g - 29.4 g 1.588 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 1.588 g
Turkey, all classes, light meat, cooked, roasted 157 g 3.2 g - 29.9 g 1.588 g
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