Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tocopherol, gamma
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
162
|
g
|
10.8
|
g
|
0.6
|
g
|
15.7
|
g
|
0.060
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
0.060
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
0.060
|
mg
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
0.060
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
0.060
|
mg
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.060
|
mg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
0.060
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
0.060
|
mg
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
0.060
|
mg
|
|
Turkey, gizzard, all classes, raw
|
118
|
g
|
4.6
|
g
|
-
|
|
19.1
|
g
|
0.060
|
mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
0.060
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
177
|
g
|
9.9
|
g
|
0.4
|
g
|
21.6
|
g
|
0.050
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
0.050
|
mg
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.050
|
mg
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
0.050
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
176
|
g
|
9.4
|
g
|
0.5
|
g
|
22.3
|
g
|
0.050
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
0.050
|
mg
|
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.8
|
g
|
0.050
|
mg
|
|
Pork sausage, fresh, cooked
|
339
|
g
|
28.4
|
g
|
-
|
|
19.4
|
g
|
0.050
|
mg
|
|
Pork sausage, fresh, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.1
|
g
|
0.050
|
mg
|